private training

Private Krav Maga training focused on real-world self-defense. Train smarter. Get stronger. Stay safe.

where to train and price

where?

Scheduled opening at Nesttrum Senter, under the library on August 17, 2026. Regular training twice a week. Until then, we can offer private lessons both in Nordnes training hall or at Danmarksplass. In addition, we can also offer home training.

Price?

800 kroners for one hour for 1 person
400 kroners for 2
200 kroners for 4
1200 kr groups of 4+

who is the main instructor?

richard teigen

  • Been training martial arts for 40 years
  • Level Graduate 5 in Krav Maga Global

  • Qualified General Instructor level 3     

  • Black belt in Wado ryu
  • Been competing in national and international events in Karate

              Other qualifications:

  • Qualified nurse for over 20 years

  • Specialized in psychiatry and drug abuse
  •  Have experience with angermanagement and violence through my profession. 

WHAT IS KRAV MAGA GLOBAL?

the short version

  • A practical self-defense system developed for real-world situations

  • Focuses on instinctive movements and natural reactions

  • Designed to work under stress and adrenaline

  • Effective against common threats (grabs, strikes, weapons)

  • Suitable for all fitness levels — no prior experience needed

  • Prioritizes awareness, prevention, and personal safety

  • NOT political – EVERYONE are welcome. This is the reason for the additional word “Global”. It is a system based on healthy morals, values and respect. 

learn

A simple and practical
Easy to learn, even with no martial arts experience
Natural body movements

safe

Stay safe
Be ready
Protect others

results

* Confidence* Awareness* Basic fitness

more information on krav maga global:

 * History
 * Main instuctors                                                                                                                                                                                                                                                                                        * Events
 * Courses