Our Programs
Train smart. Get stronger. Build confidence — together with a motivated community.
Choose Your Discipline
Every class is led by expert instructors and open to all levels.
01
Practical self-defense for real life.
Learn how to protect yourself and your loved ones with simple, effective techniques designed for real-world situations.
02
Power. Precision. Discipline.
Build better technique, footwork and conditioning. Boxing sharpens your focus, fitness and confidence — inside and outside the ring.
03
High energy. Real results.
High-energy workouts that combine striking techniques, fitness and conditioning. Improve power, speed and endurance in every session.
04
Leverage over strength.
Ground control, grappling and submissions. Learn to stay calm and in control — the thinking person’s martial art for every body type.
05
Raw strength & conditioning.
Full-body strength, power and endurance built around the kettlebell. Functional training that carries over into everything you do.
Group classes run continuously every week — no need to pick a time slot, just show up and train. Booking goes straight to payment.
Classes run every weekday — weekends are reserved for seminars. Group Classes are continuous; no time slot required at booking.
All bookings are handled through our central booking page. Reserve your spot in seconds.
A premium martial arts academy in Nesttun, Bergen. Stronger body, clearer mind, better every day.
© 2026 Nesttun Helse og Trening. All rights reserved.