Our Programs

Group Classes

Train smart. Get stronger. Build confidence — together with a motivated community.

Choose Your Discipline

Training at Nesttun Helse og Trening

Every class is led by expert instructors and open to all levels.

01

Krav Maga

Practical self-defense for real life.

Learn how to protect yourself and your loved ones with simple, effective techniques designed for real-world situations.



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02

Kickboxing/Boxing/Jiu jitsu – Available for instructors

Power. Precision. Discipline.

This group is not currently active. We welcome qualified instructors interested in establishing classes at NEHOT.



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05

Yoga/Dancing/Tai chi/iaido – Available for instructors

Healthy activity.

This group is not currently active. We welcome qualified instructors interested in establishing classes at NEHOT.



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Timetable

WEEKLY SCHEDULE

Group classes run continuously every week — no need to pick a time slot, just show up and train. Booking goes straight to payment.
Doors open 15 min before training!

Mondays

Open
17:00–18:00Open
18:00-19:00

Tuesdays & Thursdays

 P0 — Beginners
19:00–19:50P1 +  
20:00–21:00  

Wednesdays

Open
17:00–18:00Open
18:00–19:00

Fridays

Open
17:00–18:00Open
18:00–19:00

Classes run every weekday — weekends are reserved for seminars. Group Classes are continuous; no time slot required at booking.

Comming soon

Krav Kids / Krav Teens /Krav Women

READY TO JOIN A CLASS?

All bookings are handled through our central booking page. Reserve your spot in seconds.


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